Cookbook
Manifesto
Meal Plans
Download the free healthy-eating toolkit:
I don’t know if making a cheese sauce from sweet potatoes is actually a thing in the vegan world, but it really should be. Yesterday I was in the kitchen… Continue Reading →
Apples are a seriously underrepresented ingredient here on 1IC. There’s only about 3-4 good apple recipes and that’s a shame because 1) apples are delicious and 2) a study of… Continue Reading →
The truth is, I’ve never had a Starbucks pumpkin spice latte. I’m not really into drinking diabetes with my coffee, nor am I into going broke by being double charged… Continue Reading →
Soup! Of all my recipes, I think I am most proud of my soups. Vegan soup is an underrated thing. They’re easy, they store well, and there are so many… Continue Reading →
Hey guys! I know it’s been a long time since I posted, but I am still alive! ?? I have spent the last few months vacationing on the islands of…… Continue Reading →
I run a lot (usually 7 or 8 runs per week) and do plenty of other workouts and hikes sprinkled throughout the week. My Garmin watch tells me I burn… Continue Reading →
This is definitely one of the strangest recipes I’ve made in a while. I mean that in a good way. While the photo looks like some kind of a crazy… Continue Reading →
The two best things about a peach cobbler are 1) the way the peaches cook down into a kind of syrup and 2) the flaky crust that the peaches soak… Continue Reading →
If you’re like me, the last thing you want to do after a long day is spend an hour making a difficult dinner… but you also don’t want to simply… Continue Reading →
Several years ago I posted a recipe called the ultimate vegan meat(less) sauce and I have to say, that recipe is pretty great. The only problem is, it’s kind of… Continue Reading →
Today I wanted to share something a little different! I was playing around in the kitchen with some crazy dessert ideas and ended up with these little tarts that have… Continue Reading →
The. same. breakfast. every. day. I’m as guilty of it as anyone. For me, it’s typically one bowl of oatmeal after another. While I have a ton of awesome oatmeal… Continue Reading →
Can pasta salad help you live longer? That might be a stretch, but lately I have been fascinated with longevity research and I recently stumbled across this interview with USC’s… Continue Reading →
Someone emailed me the other day asking for recipes or ideas on how to get more turmeric in their diet. That might sound like a strange request if you aren’t… Continue Reading →
