Every year, I try to learn more about nutrition and update my own diet to apply what I have discovered. Oil has been one of the big areas of improvement… Continue Reading →
I have to admit that until last week, I hadn’t been a member of the Instant Pot cult club. Yes, I have one, but I didn’t really use it much…. Continue Reading →
Talk about comfort food! This casserole is insane. Gooey, cheesy, tons of rich umami flavors and yet it’s also a meal you can feel good about. Plant-based, One Ingredient, made… Continue Reading →
Mental health gets far less attention in the nutrition / plant-based community than it deserves.?Nearly all of the focus is on how we can treat our physical conditions. People use… Continue Reading →
This is something I have been wanting to share with you guys for a while! First, a little background. If you aren’t familiar, Maca is a South American root vegetable… Continue Reading →
I know many of you have been curious what my own diet looks like on a daily basis, so yesterday I thought it would be fun to keep a log… Continue Reading →
I have been struggling for days with the name of this recipe. It’s kind of a curry, kind of a stew, but it has Asian influences, and also some South… Continue Reading →
Hey! It’s been a while. I hope you’re staying safe and hanging in there with everything happening in the world these days. As I’m sure you’ve noticed, I haven’t posted… Continue Reading →
In my last email, I asked you all to let me know what you’re struggling with in terms of cooking and shopping during these turbulent times…. What I heard most… Continue Reading →
Hey guys! I hope you’re all doing well amidst the craziness out there. Personally, I have been locked away in my One Ingredient Doomsday Bunker, but I wanted to quickly… Continue Reading →
[Oh no, not another one of those vegan chocolate puddings with a “secret healthy ingredient” that is definitely just avocado…] Wrong! [Then obviously it’s silken tofu…] Nope! This pudding has… Continue Reading →
Fiber seems like a boring subject. I mean, who wants to read a 3,000-word article about the benefits of dietary fiber?! But please, keep reading. The truth is, fiber might… Continue Reading →
If you don’t mind me saying so myself, I think my Perfect Veggie Burgers really do live up to their title. The flavors are both meaty and fresh with the… Continue Reading →